Directions:
- Wash chicken and dry with paper towel.
- Marinate chicken in lots of Tabasco sauce salt, pepper.
- Place chicken in plastic bag with bread crumbs.
- Shake bag of chicken to get bread crumbs covering the chicken.
- Place on cooking tray (with aluminum foil) for easier cleaning.
- Bake in oven for 40 minutes at 450°.
- Pierce chicken to check to see it's done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.8 Kcal (1519 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 275.12mg | 92% | |
| Sodium | 290.24mg | 12% | |
| Potassium | 719.55mg | 15% | |
| Protein | 57.44g | 115% | |
| Iron | 3mg | 17% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 19% | |
|---|---|---|---|
| Cholesterol | 91mg | 92% | |
| Sodium | 96mg | 12% | |
| Potassium | 238mg | 15% | |
| Protein | 19g | 115% | |
| Iron | 1mg | 17% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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