Baked Spicy Chicken Recipe

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Baked Spicy Chicken
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Ingredients
8
Count
Nutrition
324
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat Oven to 425 degrees F.
  2. Layer Tray or 13X9 Pan with foil and grease very very well with butter preferably.
  3. (You can skip foil and just grease pan I want less of a clean up so I use a layer or 2 of foil . lol).
  4. Rinse off drumsticks under cold water. Pat dry with towel or paper towels. Put aside.
  5. In one bowl mix all the dry ingredients. Seasonings and Flour (I have tried using self rising flour and it turns out great). You can also taste to make sure if extra salt and pepper is needed you know flour can get bland if the spices arent enough.
  6. In another bowl melt butter for 30 secs or less in microwave.
  7. Dip drumsticks in melted butter one at a time then roll in flour mixture. Completely coat drumsticks.
  8. Arrange drumsticks on tray so they all have a little room around to move ;) You can spray the chicken with Pam or Spray with butter.
  9. Place in oven and bake for 60 -75 mins or until browned.
  10. NOTE . I turned the drumsticks on the opposite side every 15 - 20 mins so it would cook nicely and firmly on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.59 Kcal (1355 kJ)
Calories from fat 215.43 Kcal
% Daily Value*
Total Fat 23.94g 37%
Cholesterol 53.43mg 18%
Sodium 2323.87mg 97%
Potassium 207.18mg 4%
Total Carbs 25.08g 8%
Sugars 0.83g 3%
Dietary Fiber 2.96g 12%
Protein 4.01g 8%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 12%
Iron 1.9mg 11%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 461.21 Kcal (1931 kJ)
Calories from fat 307.04 Kcal
% Daily Value*
Total Fat 34.12g 37%
Cholesterol 76.15mg 18%
Sodium 3312.12mg 97%
Potassium 295.28mg 4%
Total Carbs 35.75g 8%
Sugars 1.18g 3%
Dietary Fiber 4.22g 12%
Protein 5.72g 8%
Vitamin C 1.5mg 2%
Vitamin A 0.5mg 12%
Iron 2.7mg 11%
Calcium 60.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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