Frozen Corn or Green Beans Recipe

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Ingredients:

Serving

Directions:

Clean green beans (Snap/Cut ends, String If necessary) or Clean corn, remove from cob.(Not included in prep time!).
Melt butter, let cool.
Add Half & Half.
Place beans or corn in a baking dish large enough to hold vegetables.
Pour butter and half & half mixture over vegetables. (May not cover but you will see it).
Bake 325 degrees for 1 hour.
STIR EVERY 15 MINUTES!
Let cool, place in freezer bags or plastic containers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1109.3 Kcal (4644 kJ)
Calories from fat	956.85 Kcal
		% Daily Value*
Total Fat	106.32g	164%
Cholesterol	288.41mg	96%
Sodium	88.96mg	4%
Potassium	1133.61mg	24%
Total Carbs	36.33g	12%
Sugars	13.5g	54%
Dietary Fiber	13.5g	54%
Protein	13.75g	28%
Vitamin C	55.2mg	92%
Vitamin A	1.1mg	38%
Iron	4.5mg	25%
Calcium	320.4mg	32%

Amount Per 100 g
Calories	162.16 Kcal (679 kJ)
Calories from fat	139.88 Kcal
		% Daily Value*
Total Fat	15.54g	164%
Cholesterol	42.16mg	96%
Sodium	13mg	4%
Potassium	165.72mg	24%
Total Carbs	5.31g	12%
Sugars	1.97g	54%
Dietary Fiber	1.97g	54%
Protein	2.01g	28%
Vitamin C	8.1mg	92%
Vitamin A	0.2mg	38%
Iron	0.7mg	25%
Calcium	46.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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