Directions:
- In a dutch oven, saute onion and garlic in 1 tablespoon of oil until softened.
- Add rice and brown for 30 seconds.
- Add asparagus, and saute' for 2/3 minutes, adding broth and warm until comes to boil. Add all seasonings, but not topping.
- Cover and cook this mixture, (in low/medium) for 20 minutes, or until rice has softened.
- Blend mixture (reserve 1/4 cup of rice, asparagus mixture in pot) until blended and smooth.
- Add blended mixture back into pot and warm, adding cream at end, stir gently.
- Ladle into soup bowls, add topping as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 3% | |
| Sodium | 854.94mg | 36% | |
| Potassium | 258.49mg | 5% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.38 Kcal (169 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 14% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 3% | |
| Sodium | 313.21mg | 36% | |
| Potassium | 94.7mg | 5% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 2.02g | 11% | |
| Vitamin C | 1.2mg | 6% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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