Directions:
- Wash the asparagus thoroughly. Cut the tips into 1 1/2 inch pieces. Trim the rest of the asparagus stalks of any tough or woody parts and set aside. Place tips in saucepan and cover with water. Cook until tender, about 5 minutes. Remove tips and set aside. Cook remainder of asparagus in the same water until tender. Drain.
- Allow cooked asparagus stalks to cool slightly and grate. Melt butter in a large saucepan over medium high heat. Stir in flour and cook, while stirring, a minute or two. Slowly, add milk, while stirring. Add grated asparagus and cook for 5 minutes. Season with salt and pepper.
- Add the asparagus tips, heat through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 791.67mg | 33% | |
| Potassium | 623.21mg | 13% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 342.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 49.85 Kcal (209 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 10% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 7% | |
| Sodium | 211.42mg | 33% | |
| Potassium | 166.43mg | 13% | |
| Total Carbs | 5.74g | 7% | |
| Sugars | 3.88g | 58% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 2.75g | 21% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.7mg | 14% | |
| Calcium | 91.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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