Directions:
- Preheat oven to 375 degrees.
- In a large bowl, combine green beans, garlic and cayenne pepper. Drizzle olive oil over and toss to coat well. Season mixture with salt and pepper.
- On a baking sheet spread green beans in an even layer.
- Bake for about 10-15 minutes or until green beans are crisp, yet tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 7.22mg | 0% | |
| Potassium | 250.51mg | 5% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 51.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 11% | |
|---|---|---|---|
| Sodium | 5.88mg | 0% | |
| Potassium | 204.1mg | 5% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 2.83g | 14% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 11.7mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 37.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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