Red Pepper-and-Pear Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 tsp olive oil
3 large red bell peppers, sliced
2 carrots, sliced
2 shallots, sliced
2 anjou pears, peeled and sliced
1 (32-oz.) container fat-free chicken broth
1/2 tsp dried crushed red pepper
1/2 tsp ground black pepper
1/4 tsp salt
dash of ground red pepper
garnishes: thinly sliced fresh pears , plain yogurt

Directions:

Melt butter with oil in a Dutch oven over medium heat; add bell pepper and next 3 ingredients, and sauté 8 to 10 minutes or until tender.
Stir in chicken broth and next 4 ingredients. Bring to a boil; cover, reduce heat to low, and simmer 25 to 30 minutes. Let cool 20 minutes.
Process soup, in batches, in a food processor until smooth, stopping to scrape down sides. Return to Dutch oven, and keep warm until ready to serve. Garnish, if desired.
Note: To make ahead, let soup cool, and store in an airtight container in refrigerator up to 2 days. Reheat in a saucepan over medium-low heat, stirring often.
Note: Nutritional analysis does not include garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.08 Kcal (2450 kJ)
Calories from fat	290.9 Kcal
		% Daily Value*
Total Fat	32.32g	50%
Cholesterol	61.06mg	20%
Sodium	741.3mg	31%
Potassium	1541.94mg	33%
Total Carbs	68.77g	23%
Sugars	37.1g	148%
Dietary Fiber	15.02g	60%
Protein	8.52g	17%
Vitamin C	382.4mg	637%
Vitamin A	10.4mg	346%
Iron	153.3mg	852%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	68.33 Kcal (286 kJ)
Calories from fat	33.98 Kcal
		% Daily Value*
Total Fat	3.78g	50%
Cholesterol	7.13mg	20%
Sodium	86.58mg	31%
Potassium	180.09mg	33%
Total Carbs	8.03g	23%
Sugars	4.33g	148%
Dietary Fiber	1.75g	60%
Protein	1g	17%
Vitamin C	44.7mg	637%
Vitamin A	1.2mg	346%
Iron	17.9mg	852%
Calcium	18.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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