Directions:
- Melt the butter over medium high heat.
- Allow to boil until lightly browned (do not burn).
- Remove from the heat, Add the garlic, salt and pepper and allow to steep for 10 minutes.
- Steam the asparagus to the desired tenderness.
- Serve warm with the butter sauce ladled over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.21 Kcal (989 kJ) | ||
| Calories from fat | 207.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 6.38mg | 0% | |
| Potassium | 321.01mg | 7% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.59 Kcal (547 kJ) | ||
| Calories from fat | 114.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 35% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 20% | |
| Sodium | 3.53mg | 0% | |
| Potassium | 177.47mg | 7% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 5.2mg | 16% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 17% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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