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Spicy, Crunchy Pickled Green Beans with Lemon Recipe

Spicy, Crunchy Pickled Green Beans with Lemon Recipe

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Spicy, Crunchy Pickled Green Beans with Lemon

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1 lb very fresh green beans, stem ends trimmed
2 cups rice vinegar
1/4 cup sugar
2 tbsp kosher salt
6 small dried red chiles , such as thai or arbol
1 tsp pink peppercorns
3- in.-long piece kombu ( dried kelp)
1 lemon, ends removed , halved lengthwise and cut into 1/3-in.-thick slices, seeds removed

Directions:

Bring a medium pot of water to a boil and blanch green beans until tender-crisp, 2 to 3 minutes. Drain and put in a large heatproof bowl.
Bring 2 1/2 cups water to a boil in another medium pot with vinegar, sugar, salt, chiles, peppercorns, and kombu. As soon as liquid boils, pour over beans and add lemon. Let cool to room temperature. Slit 3 of the chiles to let seeds spill into liquid. Chill, covered, overnight to let flavors develop. Serve cold. Keeps, chilled, up to 1 week.
*Find in grocery stores' Asian foods aisle.
Note: Nutritional analysis is per 1/4-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.45 Kcal (1409 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	2.12mg	1%
Sodium	3352.9mg	140%
Potassium	1255.79mg	27%
Total Carbs	74.88g	25%
Sugars	46.06g	184%
Dietary Fiber	17.12g	68%
Protein	10.02g	20%
Vitamin C	87mg	145%
Iron	5.3mg	29%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	32.6 Kcal (136 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	4%
Cholesterol	0.21mg	1%
Sodium	324.85mg	140%
Potassium	121.67mg	27%
Total Carbs	7.25g	25%
Sugars	4.46g	184%
Dietary Fiber	1.66g	68%
Protein	0.97g	20%
Vitamin C	8.4mg	145%
Iron	0.5mg	29%
Calcium	18mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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