Directions:
- Preheat oven to 375 degrees.
- Mix all ingredients, except the cheese, in a large casserole dish.
- Cover and bake for 40 minutes.
- Stir and top with the cheese.
- Bake uncovered for 10 minutes more.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 166.44mg | 7% | |
| Potassium | 245.08mg | 5% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 246.69 Kcal (1033 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 4% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 3% | |
| Sodium | 280.76mg | 7% | |
| Potassium | 413.42mg | 5% | |
| Total Carbs | 34.61g | 7% | |
| Sugars | 2.29g | 5% | |
| Dietary Fiber | 10.97g | 26% | |
| Protein | 16.25g | 19% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 3mg | 10% | |
| Calcium | 224.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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