Marrakesh Vegetable Curry Recipe

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Ingredients:

Serving

6 tbsp olive oil
2 carrots, chopped
1 sweet potato, peeled and cubed
1 cup orange juice
2 tbsp raisins
1 (15 oz) can garbanzo beans, drained ( chickpeas)
1 medium eggplant, cubed
1 zucchini, sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 onion, chopped
4 garlic cloves, minced
2 tsp ground turmeric
1 tbsp curry powder
1 tsp ground cinnamon
1/2 tbsp sea salt
3/4 tsp cayenne pepper
1 tsp ginger, freshly grated
1/4 cup blanched almond
10 oz spinach
cooked rice (optional) or couscous

Directions:

Heat oil to a large Dutch oven over medium heat. Add carrots and sweet potato and cook for 5 minutes.
Add orange juice, raisins and chickpeas, and cook 10 minutes.
Add eggplant, zucchini, both bell peppers, onion and garlic, and cook 10 minutes more.
Add the turmeric, curry powder, cinnamon, sea salt, cayenne, ginger, almonds, and spinach to pot, and cook for 5 more minutes.
Serve over cooked white rice, couscous or quinoa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.81 Kcal (1172 kJ)
Calories from fat	158.98 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Sodium	663.91mg	28%
Potassium	862.6mg	18%
Total Carbs	27.85g	9%
Sugars	10.87g	43%
Dietary Fiber	7.06g	28%
Protein	5.54g	11%
Vitamin C	79.8mg	133%
Vitamin A	1.4mg	47%
Iron	19.5mg	108%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	90 Kcal (377 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	27%
Sodium	213.54mg	28%
Potassium	277.45mg	18%
Total Carbs	8.96g	9%
Sugars	3.5g	43%
Dietary Fiber	2.27g	28%
Protein	1.78g	11%
Vitamin C	25.7mg	133%
Vitamin A	0.5mg	47%
Iron	6.3mg	108%
Calcium	35.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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