Directions:
- Heat oil and cook onion and garlic for 5 minutes.
- Stir in spices and cook for 2 minutes till fragrant.
- Add beans, lentils and tomatoes and bring to the boil.
- Simmer for 6 minutes till thickened.
- Add spinach and cook till it is wilted.
- Season to taste and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.57 Kcal (187 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 42.26mg | 2% | |
| Potassium | 328.66mg | 7% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.85 Kcal (255 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 4% | |
|---|---|---|---|
| Sodium | 57.71mg | 2% | |
| Potassium | 448.78mg | 7% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 2.12g | 6% | |
| Protein | 2.68g | 4% | |
| Vitamin C | 21.9mg | 27% | |
| Iron | 2.9mg | 12% | |
| Calcium | 87.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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