Directions:
- Heat oil in pan, add onion and fry for 3 minutes.
- Add lentils, water, pepper and cumin.
- Bring to a boil and simmer for 5 minutes. Add 2 cups water and bring to a boil.
- Add rice and salt and continue to boil.
- Then reduce heat to low, cover the pan and simmer for 15 minutes.
- Remove from heat and let sit for 10 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 149.23mg | 6% | |
| Potassium | 251.43mg | 5% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Sodium | 115.79mg | 6% | |
| Potassium | 195.08mg | 5% | |
| Total Carbs | 12.19g | 5% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 6.01g | 31% | |
| Protein | 4.96g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 11% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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