Aussie Apricot Chicken Recipe

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Ingredients:

Serving

1 tbsp oil
1 medium onion, sliced
1 garlic clove, crushed
2 tbsp flour
2 tsp curry powder
600 g skinless chicken thighs , filets, cut into 3 to 4 pieces
1 (40 g) french onion soup mix (dry )
1 (415 g) can apricot nectar
2 tbsp chopped parsley

Directions:

Preheat oven to 190c.
Heat the oil in an oven-proof pan (with a lid) and cook onion and garlic over medium heat until onion is softened (about 5 minutes), Stir.
Mix the curry powder and flour together in a bag then add in the chicken and toss well.
Add the chicken to the pan and cook it until it changes colour. Add the dry soup mix and stir to coat all the chicken, then the nectar stirring really well. Bring to the boil and simmer until the mix thickens.
Put the lid on and place in the preheated oven. Cook for about 30 minutes or until the chicken is cooked through.
Remove from the oven, stir through the parsley, then serve over plenty of mash or rice (mash is my favourite).
*You can add in dried or canned apricots, but we prefer it without.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.58 Kcal (3084 kJ)
Calories from fat	634.76 Kcal
		% Daily Value*
Total Fat	70.53g	109%
Cholesterol	157.5mg	53%
Sodium	203.74mg	8%
Potassium	258.88mg	6%
Total Carbs	9.78g	3%
Sugars	1.17g	5%
Dietary Fiber	1.49g	6%
Protein	16.12g	32%
Vitamin C	4.9mg	8%
Iron	0.7mg	4%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	382.74 Kcal (1602 kJ)
Calories from fat	329.83 Kcal
		% Daily Value*
Total Fat	36.65g	109%
Cholesterol	81.84mg	53%
Sodium	105.86mg	8%
Potassium	134.52mg	6%
Total Carbs	5.08g	3%
Sugars	0.61g	5%
Dietary Fiber	0.77g	6%
Protein	8.37g	32%
Vitamin C	2.6mg	8%
Iron	0.4mg	4%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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