Directions:
- Heat oil in skillet.
- Saute onion and garlic.
- Add ground beef.
- Brown.
- Stir in remaining ingredients.
- Cover and simmer 25 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.17 Kcal (930 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 18% | |
| Sodium | 671.27mg | 28% | |
| Potassium | 859.1mg | 18% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.2 Kcal (277 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 10% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 18% | |
| Sodium | 200.03mg | 28% | |
| Potassium | 256mg | 18% | |
| Total Carbs | 5.65g | 6% | |
| Sugars | 2.3g | 31% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 6.3g | 42% | |
| Vitamin C | 8.1mg | 46% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 18% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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