Directions:
- Heat the oil in a soup pot over low heat.
- Saute the onions and garlic in the oil for 5 minutes.
- Stir in the carrot and sausage.
- Continue to cook till the onions are soft and golden.
- Add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer.
- Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft.
- Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf.
- Serve garnished with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.86 Kcal (1147 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 4% | |
| Sodium | 927.14mg | 39% | |
| Potassium | 628.76mg | 13% | |
| Total Carbs | 38.31g | 13% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 10% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 4% | |
| Sodium | 230.51mg | 39% | |
| Potassium | 156.33mg | 13% | |
| Total Carbs | 9.53g | 13% | |
| Sugars | 2.1g | 34% | |
| Dietary Fiber | 1.65g | 27% | |
| Protein | 4.21g | 34% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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