South African Chakalaka Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp oil
1 large onion, finely chopped
4 -5 garlic cloves, crushed
2 tbsp gingerroot, peeled & grated
3 small chilies, seeded & chopped (or not if you don'tsp want it hot)
2 tbsp curry powder
1 (14 oz) can whole canned tomatoes, coarsely chopped
1 green pepper, seeded & chopped
2 carrots, coarsely grated
1 (8 oz) can pork and beans in tomato sauce
1/2 head cabbage, shredded
salt & pepper , to taste

Directions:

Heat oil in a large saucepan & sauté onions until soft & transparent.
Add garlic, ginger & chilli, cook for a minute or two before adding curry powder, then cook for another minute to develop flavour.
Add vegetables, bring to the boil then turn down the heat & simmer gently for about 15-20 minutes or until vegetables are cooked, adding water if necessary. Season to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.26 Kcal (679 kJ)
Calories from fat	112.52 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	3.4mg	1%
Sodium	33.18mg	1%
Potassium	333.27mg	7%
Total Carbs	11.96g	4%
Sugars	4.91g	20%
Dietary Fiber	4.56g	18%
Protein	2.29g	5%
Vitamin C	48.4mg	81%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	60mg	6%

Amount Per 100 g
Calories	99.12 Kcal (415 kJ)
Calories from fat	68.73 Kcal
		% Daily Value*
Total Fat	7.64g	19%
Cholesterol	2.08mg	1%
Sodium	20.27mg	1%
Potassium	203.58mg	7%
Total Carbs	7.31g	4%
Sugars	3g	20%
Dietary Fiber	2.79g	18%
Protein	1.4g	5%
Vitamin C	29.6mg	81%
Vitamin A	0.1mg	7%
Iron	0.4mg	4%
Calcium	36.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato and Tomato Curry

Oil, Onions, chopped, Garlic cloves, crushed and 4 more..
Chunky Chili

Oil, Onions, diced, Garlic cloves, minced and 14 more..
Italian Sausage Tortellini Soup

Bulk hot italian sausage, Chopped onion and 14 more..
Chicken Navratan Curry (Indian)

Vegetable oil, Cumin seeds, Chopped onion, Garlic, minced and 10 more..
Zucchini, Ham and Pumpkin Slice

Oil, Onion, diced finely, Garlic cloves, crushed and 8 more..
Red Lentil and Tomato Soup

Oil, Onion, chopped, Garlic cloves, crushed and 8 more..
Mexican Bean Soup

Oil, Onion, finely diced, Garlic cloves and 11 more..
Kari Ikan (malaysian Fish Curry)

Garlic cloves, Onion, Fish curry powder, Dried tamarind and 12 more..
Spiced Lentils and Rice

Oil, Onions, Garlic cloves, Cumin, Curry powder, Cinnamon and 8 more..
Steak and Bean Stew

Onions, sliced thinly, Oil and 8 more..
Quick and Easy Hamburger Curry

Oil, Onion, Garlic, crushed, Extra lean ground beef and 9 more..
Aussie Apricot Chicken

Oil, Onion, sliced, Garlic clove, crushed, Flour and 5 more..
Easy Chicken Curry

Onion, chopped, Garlic cloves, minced, Ground chicken and 4 more..
Coconut Curry Vegetables

Oil, Onions, diced, Garlic cloves, minced and 14 more..

Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Also Try

South African Curry

Onion, chopped, Curry powder, Turmeric and 6 more..
South African Bobotie
South African Biltong

Filet of beef, Red wine vinegar, Worcestershire sauce and 5 more..
South African Pudding

Butter, White vinegar, Milk, Superfine sugar, Eggs and 8 more..
South African Chicken

Onions, sliced thin, Garlic cloves, pressed, Lemon juice and 3 more..
South African Smoothie

Amarula cream liqueur, Banana, Chocolate ice cream
South African Seed Bread

Granulated sugar, Warm water, divided and 14 more..
South African Beef Curry

Boned , fat-trimmed beef chuck and 15 more..
South African Yellow Rice
South African Malay Curry

Cooking oil, Onions, sliced (about 1 1/2 cups) and 18 more..