Directions:
- Heat oil in a large skillet. Saute onion 2 minutes. Add garlic and spices; cook 30 seconds until fragrant.
- Stir in tomatoes with juice until blended. Add chicken and chickpeas. Bring to a boil, cover, reduce heat, and simmer 15 minutes.
- Add butternut squash and raisins. Simmer, covered, another 10 to 15 minutes until squash is tender and chicken is cooked through.
- Garnish with chopped cilantro and toasted almonds, if desired. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1381.79 Kcal (5785 kJ) | ||
| Calories from fat | 1145.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.3g | 196% | |
|---|---|---|---|
| Cholesterol | 297.28mg | 99% | |
| Sodium | 461.24mg | 19% | |
| Potassium | 908mg | 19% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 30.88g | 62% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 307.46 Kcal (1287 kJ) | ||
| Calories from fat | 254.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.33g | 196% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 99% | |
| Sodium | 102.63mg | 19% | |
| Potassium | 202.04mg | 19% | |
| Total Carbs | 7.05g | 11% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 6.87g | 62% | |
| Vitamin C | 5.8mg | 44% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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