Spicy Tomato Chickpea Stew Recipe

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Spicy Tomato Chickpea Stew
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Ingredients
11
Count
Nutrition
305
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
  2. Mix in spices and cook for 1-2 minutes.
  3. Stir in chopped tomatoes, tomato puree and chickpeas.
  4. Bring to a boil, then reduce the heat and simmer for about 15 minutes.
  5. Season well with salt and freshly ground pepper.
  6. Just before serving stir in the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.63 Kcal (1275 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 42.66mg 2%
Potassium 930.36mg 20%
Total Carbs 49.05g 16%
Sugars 12.98g 52%
Dietary Fiber 13.64g 55%
Protein 14.33g 29%
Vitamin C 27.2mg 45%
Iron 5.3mg 30%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 108.06 Kcal (452 kJ)
Calories from fat 24.43 Kcal
% Daily Value*
Total Fat 2.71g 12%
Sodium 15.13mg 2%
Potassium 330.03mg 20%
Total Carbs 17.4g 16%
Sugars 4.6g 52%
Dietary Fiber 4.84g 55%
Protein 5.08g 29%
Vitamin C 9.7mg 45%
Iron 1.9mg 30%
Calcium 43.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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