Directions:
- Over medium heat in a medium nonstick skillet, toast seeds until they pop, 1 to 2 minutes. Add butter bits and melt them. Add pumpkin seeds and nuts to the pan and toast, tossing and turning the mixture to heat and toast. Remove to a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.92 Kcal (1046 kJ) | ||
| Calories from fat | 203.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 106.3mg | 4% | |
| Potassium | 248.86mg | 5% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 593.99 Kcal (2487 kJ) | ||
| Calories from fat | 484.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.83g | 35% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 3% | |
| Sodium | 252.66mg | 4% | |
| Potassium | 591.47mg | 5% | |
| Total Carbs | 17.78g | 2% | |
| Sugars | 2.59g | 4% | |
| Dietary Fiber | 9g | 15% | |
| Protein | 20.24g | 17% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.3mg | 8% | |
| Calcium | 143.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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