Ingredients:
- 1 to 2 tsp chopped fresh jalapeno chile including seeds
- 6 medium green or cocozelle zucchini (3 lb), cut crosswise into 1/2-inch-thick slices
- accompaniment: cooked basmati rice
Directions:
- Toast mustard and cumin seeds and cool.
- Pound garlic, jalapeño (to taste), and ginger to a paste with 1 teaspoon salt using a mortar and pestle (or mince and mash with a large heavy knife), then stir in curry powder, coriander, and mustard and cumin seeds.
- Heat oil in a 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 8 minutes. Add curry paste and cook over moderately low heat, stirring, 2 minutes.
- Add zucchini and cook, stirring, until it begins to appear moist, 3 to 5 minutes. Add coconut milk and remaining teaspoon salt and bring to a boil, then reduce heat and simmer, covered, stirring occasionally, until zucchini is just tender, 10 to 12 minutes.
- Serve sprinkled with cilantro and cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.71 Kcal (1226 kJ) | ||
| Calories from fat | 253.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Sodium | 789.3mg | 33% | |
| Potassium | 305.06mg | 6% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 255.38 Kcal (1069 kJ) | ||
| Calories from fat | 221.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.6g | 43% | |
|---|---|---|---|
| Sodium | 688.64mg | 33% | |
| Potassium | 266.16mg | 6% | |
| Total Carbs | 9.64g | 4% | |
| Sugars | 3.17g | 15% | |
| Dietary Fiber | 2.27g | 10% | |
| Protein | 3.11g | 7% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 2.2mg | 14% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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