Directions:
- Heat butter in a large skillet over medium heat. Add garlic, ginger and all spices, stir until spices are fragrant.
- Add cauliflower and water, stir and cover tightly. Steam until it is almost tender.
- Add peas and cilantro and cook another 5-7 minutes, stirring gently from time to time.
- When it is heated through, turn off the heat and stir in the tomatoes, as soon as they are hot it is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.46 Kcal (529 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 243.94mg | 10% | |
| Potassium | 611.01mg | 13% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 90.8mg | 151% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 5% | |
| Sodium | 102.7mg | 10% | |
| Potassium | 257.25mg | 13% | |
| Total Carbs | 6.01g | 5% | |
| Sugars | 2.47g | 23% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 2.23g | 11% | |
| Vitamin C | 38.2mg | 151% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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