Directions:
- In an 8- to 10-inch frying pan over medium heat, melt butter. Stir in hulled raw pumpkin seeds (pepitas), cumin, ground cinnamon, paprika, cayenne, and salt. Stir constantly until pumpkin seeds are lightly browned, about 2 minutes. Stir in honey and continue to stir for 1 minute. Remove from heat and spread in a single layer on a plate. Let cool until no longer sticky, 12 to 15 minutes. Use immediately, or store airtight up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.35 Kcal (1010 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 99.6mg | 33% | |
| Sodium | 400.02mg | 17% | |
| Potassium | 449.68mg | 10% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 17.29g | 69% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 22.75g | 45% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 14% | |
|---|---|---|---|
| Cholesterol | 65.99mg | 33% | |
| Sodium | 265.03mg | 17% | |
| Potassium | 297.92mg | 10% | |
| Total Carbs | 11.94g | 6% | |
| Sugars | 11.46g | 69% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 15.07g | 45% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 71.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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