Directions:
- If using baby carrots, half or quarter lengthwise.
- Heat a large non-stick skillet over medium heat. Add cumin, caraway and mustard seeds to dry skillet. Cook and stir until seeds are toasted and begin to pop, about 3 to 4 minutes. If you don't have cumin or mustard seeds, try about 1/4-1/2 teaspoon powdered and add with carrot juice in next step.
- Carefully add carrot juice and bring to a boil. Reduce heat and simmer until mixture is reduced by three-quarters, about 4 minutes. Add butter and stir until just melted. Strain, discard seeds and set aside, keeping warm.
- In the same skillet, cook the carrots in olive oil over medium heat about 15 to 18 minutes (depending on whether your carrots are large or small julienne) or until tender, turning occasionally.
- Add carrot juice reduction, stir in lime juice, and salt and pepper to taste. Sprinkle with herbs to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.45 Kcal (416 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 30.35mg | 1% | |
| Potassium | 312.74mg | 7% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.73 Kcal (271 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 19.76mg | 1% | |
| Potassium | 203.55mg | 7% | |
| Total Carbs | 10.13g | 5% | |
| Sugars | 6.74g | 41% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 28.4mg | 73% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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