Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Roughly chop nuts and mix with seeds, coconut oil, vanilla, cinnamon and nutmeg. Spread on a cookie sheet or rimmed baking pan lined with parchment paper, and sprinkle with half of the salt.
- Toast in the oven for 2-5 minutes, stirring occasionally to be sure the nuts and seeds are merely toasted, not burned (keep a watchful eye).
- Take the pan out of the oven and let cool, then add the remaining salt. Toast in oven for another 5 minutes, stirring often (I keep my oven cracked for this). Remove from oven, mix thoroughly with apricots and cranberries and let cool. It will be clumpy and sticky like granola when done.
- You should end up with 12- 14 quarter-cup servings (approximately).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2366.02 Kcal (9906 kJ) | ||
| Calories from fat | 1617.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.73g | 277% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 2446.93mg | 102% | |
| Potassium | 2545.72mg | 54% | |
| Total Carbs | 141.24g | 47% | |
| Sugars | 84.68g | 339% | |
| Dietary Fiber | 32.52g | 130% | |
| Protein | 81.9g | 164% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 13.6mg | 76% | |
| Calcium | 477.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 420.25 Kcal (1760 kJ) | ||
| Calories from fat | 287.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.92g | 277% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 26% | |
| Sodium | 434.62mg | 102% | |
| Potassium | 452.17mg | 54% | |
| Total Carbs | 25.09g | 47% | |
| Sugars | 15.04g | 339% | |
| Dietary Fiber | 5.78g | 130% | |
| Protein | 14.55g | 164% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 2.4mg | 76% | |
| Calcium | 84.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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