Nana's Beef & Barley Stew Recipe

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Nana's Beef & Barley Stew
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Ingredients:

Directions:

  1. Heat olive oil in a large heavy pot.
  2. Saute chopped onion, mashed garlic and beef until beef is browned on all sides.
  3. Add beef broth, water, bay leaves, Worcestershire sauce and salt and pepper.
  4. Bring mixture to a boil, then lower heat to a simmer.
  5. Simmer 1 1/2 hours.
  6. Add carrots and celery and simmer an additional 30 minutes.
  7. You may have to add some more water at this point.
  8. Add mushrooms and cooked barley, simmer another 15 minutes.
  9. Remove bay leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.54 Kcal (861 kJ)
Calories from fat 93.45 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 14.77mg 5%
Sodium 550.57mg 23%
Potassium 505.57mg 11%
Total Carbs 23.16g 8%
Sugars 6.41g 26%
Dietary Fiber 4.4g 18%
Protein 6.12g 12%
Vitamin C 7mg 12%
Vitamin A 0.5mg 15%
Iron 2.7mg 15%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 56.69 Kcal (237 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 16%
Cholesterol 4.07mg 5%
Sodium 151.86mg 23%
Potassium 139.44mg 11%
Total Carbs 6.39g 8%
Sugars 1.77g 26%
Dietary Fiber 1.21g 18%
Protein 1.69g 12%
Vitamin C 1.9mg 12%
Vitamin A 0.1mg 15%
Iron 0.8mg 15%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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