Cincinnati Chili Recipe

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Cincinnati Chili
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Ingredients:

Directions:

  1. Put ground beef in a stockpot or dutch oven and cover with water.
  2. Bring to a boil, stir with a spoon to get beef to break up to a fine texture cooking until done.
  3. Drain beef.
  4. While beef is cooking finely chop the oinions and garlic (I use my food processor).
  5. Add all of the remaining ingredients.
  6. Simmer for 1 hr to reduce.
  7. Note: it is best served the next day to let all of the flavors meld and to remove any remaining grease that will form on the top. It may be necessary to add a little water if the chili is too thick.
  8. It's great on hot dogs too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.06 Kcal (1315 kJ)
Calories from fat 164.45 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 84.35mg 28%
Sodium 467.74mg 19%
Potassium 580.39mg 12%
Total Carbs 11.18g 4%
Sugars 5.5g 22%
Dietary Fiber 2.25g 9%
Protein 27.25g 54%
Vitamin C 4.6mg 8%
Iron 3.5mg 19%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 150.57 Kcal (630 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 28%
Cholesterol 40.44mg 28%
Sodium 224.25mg 19%
Potassium 278.26mg 12%
Total Carbs 5.36g 4%
Sugars 2.64g 22%
Dietary Fiber 1.08g 9%
Protein 13.06g 54%
Vitamin C 2.2mg 8%
Iron 1.7mg 19%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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