Directions:
- In a large skillet, melt butter.
- Add rice, onion and garlic cooking until brown, stirring frequently.
- Add meat.
- Brown just until meat loses it's red color, stirring as needed.
- Drain excess fats.
- Stir in tomaotoes.
- Add water, chili sauce, chili powder, salt, sugar and cayenne; bring just to the boiling point.
- Stir in green pepper.
- Mix well.
- Pour into a greased 2 quart casserole.
- Bake at 350 degrees for 1 hour.
- Top with crushed tortilla chips and shredded Cheddar cheese.
- Bake an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 57.8mg | 19% | |
| Sodium | 882.98mg | 37% | |
| Potassium | 634.31mg | 13% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 18.75g | 38% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 12% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 19% | |
| Sodium | 354.99mg | 37% | |
| Potassium | 255.02mg | 13% | |
| Total Carbs | 4.79g | 4% | |
| Sugars | 2.73g | 27% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 7.54g | 38% | |
| Vitamin C | 8.7mg | 36% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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