Directions:
- Soak and boil the beans until they just start to soften (1.5 hours or so).
- Saute onions and garlic in fat until slightly brown.
- Add everything else except salt (salt will keep your beans from softening). Bring to boil, cover and simmer for 1 hour.
- Salt just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.94 Kcal (2014 kJ) | ||
| Calories from fat | 120.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 149.7mg | 6% | |
| Potassium | 1485.98mg | 32% | |
| Total Carbs | 76.72g | 26% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 14.84g | 59% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 2mg | 65% | |
| Iron | 5.5mg | 30% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 21% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 4% | |
| Sodium | 18.28mg | 6% | |
| Potassium | 181.5mg | 32% | |
| Total Carbs | 9.37g | 26% | |
| Sugars | 1.57g | 52% | |
| Dietary Fiber | 1.81g | 59% | |
| Protein | 1.92g | 31% | |
| Vitamin C | 1.7mg | 24% | |
| Vitamin A | 0.2mg | 65% | |
| Iron | 0.7mg | 30% | |
| Calcium | 21mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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