Directions:
- Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
- Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
- To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 127.13mg | 5% | |
| Potassium | 373.1mg | 8% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.8mg | 32% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.61 Kcal (354 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 14% | |
| Sodium | 63.17mg | 5% | |
| Potassium | 185.4mg | 8% | |
| Total Carbs | 7.11g | 5% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 7.03g | 28% | |
| Vitamin C | 12.5mg | 42% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.9mg | 32% | |
| Calcium | 61mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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