Spelt Bread Recipe

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Ingredients:

Serving

1 1/4 cup water
1 1/2 tsp yeast
2 tsp oil
2 tsp honey
4 cup whole spelt flour
1 1/2 tsp salt

Directions:

Put all ingredients in the bread maker in the order listed. (Yeast goes in the water for spelt bread rather than in the flour like you do for wheat.)
Set the bread maker on regular white loaf.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.78 Kcal (435 kJ)
Calories from fat	16.7 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Sodium	376.13mg	16%
Potassium	19.7mg	0%
Total Carbs	18.36g	6%
Sugars	1.17g	5%
Dietary Fiber	2.9g	12%
Protein	3.06g	6%
Iron	1mg	5%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	80.85 Kcal (339 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	3%
Sodium	293.02mg	16%
Potassium	15.35mg	0%
Total Carbs	14.3g	6%
Sugars	0.91g	5%
Dietary Fiber	2.26g	12%
Protein	2.38g	6%
Iron	0.8mg	5%
Calcium	3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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