Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 3 cups warm water
  • 2 (1/4 oz) packages active dry yeast
  • 1/3 cup oil
  • 1/3 cup honey
  • 1 tbsp salt

Directions:

  1. Combine some of flour, yeast, salt, dough enhancer.
  2. Combine water, oil, honey. Add to dry. Mix until well distributed. Let rest for 15-20 minutes til double.
  3. Add the rest of flour. Mix using mixer until (it cleans the sides of bowl). Add more flour, if needed.
  4. Knead until soft and smooth. About 10-15 minutes.
  5. On floured surface, shape into 3 (7 1/2 loaf) place in greased loaf. Cover, let rise until double.
  6. Bake at 350° for 30-35 minutes. I made them in rolls, baked for around 10-15 minutes depending on size.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.08 Kcal (5569 kJ)
Calories from fat 190.59 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 1.23mg 0%
Sodium 1782.12mg 74%
Potassium 449.56mg 10%
Total Carbs 254.51g 85%
Sugars 26g 104%
Dietary Fiber 6.77g 27%
Protein 26.53g 53%
Vitamin C 0.3mg 0%
Iron 20.4mg 114%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 227.72 Kcal (953 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 33%
Cholesterol 0.21mg 0%
Sodium 305.12mg 74%
Potassium 76.97mg 10%
Total Carbs 43.57g 85%
Sugars 4.45g 104%
Dietary Fiber 1.16g 27%
Protein 4.54g 53%
Iron 3.5mg 114%
Calcium 23.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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