Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
- In a large bowl, mix together the spelt flour, sesame seeds, salt, molasses, baking soda and milk until well blended. Divide the batter evenly between the prepared pans.
- Bake for 1 hour and 10 minutes in the preheated oven, or until golden. Placing a tin of the same size over the top of the loaf while baking gives it a lovely crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1300.87 Kcal (5446 kJ) | ||
| Calories from fat | 247.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 42% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 3% | |
| Sodium | 2064.4mg | 86% | |
| Potassium | 1169.48mg | 25% | |
| Total Carbs | 209.47g | 70% | |
| Sugars | 29.36g | 117% | |
| Dietary Fiber | 32.71g | 131% | |
| Protein | 50.86g | 102% | |
| Iron | 16mg | 89% | |
| Calcium | 1016.1mg | 102% | |
| Amount Per 100 g | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 42% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 3% | |
| Sodium | 136.13mg | 86% | |
| Potassium | 77.12mg | 25% | |
| Total Carbs | 13.81g | 70% | |
| Sugars | 1.94g | 117% | |
| Dietary Fiber | 2.16g | 131% | |
| Protein | 3.35g | 102% | |
| Iron | 1.1mg | 89% | |
| Calcium | 67mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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