Ingredients:
- total time : 4 hrs
- 4 1/2 cups whole-wheat spelt flour, plus more for dusting
- 1 hour stand time
Directions:
- In a standing mixer fitted with a dough hook, combine the flour, salt and yeast. Turn the machine to medium low, add the water and honey and mix until the flour is moistened, about 2 minutes, scraping down the side of the bowl with a rubber spatula as needed. Increase the speed to medium and knead until a stiff dough forms, about 2 minutes longer.
- Transfer the dough to a lightly floured work surface and shape into a ball. Set the dough in a well-floured bowl, cover with plastic wrap and let rise in a warm place until doubled in bulk, about 1 1/2 hours.
- Preheat the oven to 450° and spray a 9-by-5-inch loaf pan with vegetable cooking spray. Invert the dough onto a lightly floured work surface and gently punch it down. Fold the dough into a loaf, tucking in the sides and pinching the seams. Transfer the dough to the loaf pan, seam side down. Cover with plastic wrap and let stand until doubled in bulk, about 1 hour.
- Remove the plastic wrap and lightly dust the dough with flour. Using a razor blade or sharp knife, make a shallow lengthwise gash down the center of the loaf. Bake for about 35 minutes, until the loaf is risen, golden on top and an instant-read thermometer inserted into the center of the loaf reads 180°. Let the bread cool in the pan for 10 minutes, then tip it out onto a rack to cool completely before serving.
- -
- MAKE AHEAD The bread can be wrapped in plastic and kept at room temperature for up to 4 days.
- -
- NOTES One serving 289 cal, 2.3 gm fat, 0.0 gm sat fat, 54 gm carb, 9.0 gm fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.13 Kcal (1633 kJ) | ||
| Calories from fat | 60.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Sodium | 1190.89mg | 50% | |
| Potassium | 87.2mg | 2% | |
| Total Carbs | 57.01g | 19% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 19.1mg | 106% | |
| Calcium | 496.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 367.16 Kcal (1537 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Sodium | 1120.77mg | 50% | |
| Potassium | 82.07mg | 2% | |
| Total Carbs | 53.65g | 19% | |
| Sugars | 6g | 26% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 23.19g | 49% | |
| Iron | 18mg | 106% | |
| Calcium | 466.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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