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Three Minute Spelt Bread Recipe

Three Minute Spelt Bread Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

500 g wholemeal spelt flour
10 g fast-acting dried yeast
1/2 tsp salt (i use low sodium )
50 g sunflower seeds
50 g sesame seeds
50 g linseeds (optional)
500 ml warm water

Directions:

Preheat the oven to 200C/gas mark6.
Combine all the ingredients, adding the water last.
Mix well and turn the dough into a greased loaf tin.
Put straight into the oven and bake for an hour.
Remove the loaf, turn it out of the tin and then return it to the oven without the tin for a further 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.85 Kcal (410 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Sodium	3.11mg	0%
Potassium	44.88mg	1%
Total Carbs	6.68g	2%
Sugars	0.02g	0%
Dietary Fiber	1.42g	6%
Protein	6.6g	13%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	90.2 Kcal (378 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	2.86mg	0%
Potassium	41.37mg	1%
Total Carbs	6.16g	2%
Sugars	0.02g	0%
Dietary Fiber	1.31g	6%
Protein	6.08g	13%
Vitamin C	0.1mg	0%
Iron	1.7mg	10%
Calcium	91.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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