Spelt Bread Recipe

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Spelt Bread
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Ingredients:

  • 1 kg spelt flour (2.25 lbs)
  • 25 g fresh yeast (1 oz)
  • 1 tsp salt (1 tsp)
  • 600 ml warm water (1 pint, 35-40)
  • 1 tbsp vegetable oil (1 tbsp)
  • 15 g sesame seeds (1/2 oz)

Directions:

  1. Method.
  2. Place the flour in a large mixing bowl.
  3. Blend the yeast into half the water and roughly mix into the flour.
  4. Dissolve the salt in the remaining warm water and add to the flour.
  5. Add the oil and mix the dough thoroughly for four minutes using a wooden spoon then cover and leave to rise for 1 hour.
  6. Knead dough again then oil two 1Ib loaf tin & divide dough between them.
  7. Sprinkle with sesame seeds, cover and leave to rise for 20 - 30 minutes.
  8. Cook in an oven pre-heated to 220°C/425°F/Gas Mark 7 for 30 - 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.72 Kcal (2511 kJ)
Calories from fat 141.08 Kcal
% Daily Value*
Total Fat 15.68g 24%
Sodium 1539.82mg 64%
Potassium 297.84mg 6%
Total Carbs 94.23g 31%
Sugars 0.25g 1%
Dietary Fiber 16.78g 67%
Protein 19.35g 39%
Iron 6.6mg 37%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 72.27 Kcal (303 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 24%
Sodium 185.56mg 64%
Potassium 35.89mg 6%
Total Carbs 11.36g 31%
Sugars 0.03g 1%
Dietary Fiber 2.02g 67%
Protein 2.33g 39%
Iron 0.8mg 37%
Calcium 13.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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