Directions:
- In a large mixing bowl, place the rye flour, white flour, yeast, salt, water, linseeds, poppy seeds, sesame seeds and sunflower seeds.
- Mix together with your hands until it becomes a soft, pliable dough.
- Place the dough on to a lightly floured, flat surface and knead for five minutes.
- Return the dough to the bowl and leave to rise for an hour.
- Preheat the oven to 400°F
- Shape the dough into a loaf, and roll the loaf in porridge oats.
- With a sharp knife, cut a line down the centre of the loaf. Place the loaf on a lightly greased baking sheet.
- Bake for 30 minutes, or until golden brown. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1676.9 Kcal (7021 kJ) | ||
| Calories from fat | 249.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 43% | |
|---|---|---|---|
| Sodium | 3177.85mg | 132% | |
| Potassium | 1618.57mg | 34% | |
| Total Carbs | 302.78g | 101% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 54.36g | 217% | |
| Protein | 64.78g | 130% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 17mg | 95% | |
| Calcium | 446.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 282.61 Kcal (1183 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 43% | |
|---|---|---|---|
| Sodium | 535.57mg | 132% | |
| Potassium | 272.78mg | 34% | |
| Total Carbs | 51.03g | 101% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 9.16g | 217% | |
| Protein | 10.92g | 130% | |
| Iron | 2.9mg | 95% | |
| Calcium | 75.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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