Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 5 -6 tbsp yeast
  • 1 tbsp salt
  • 1 cup warm water
  • 1/2 cup vegetable oil
  • 3 cups hot water
  • 1 cup honey
  • 10 -13 cups whole wheat flour

Directions:

  1. Soften yeast in warm water for about 5 minutes.
  2. Dissolve honey in hot water; stir in salt and oil. Cool to lukewarm.
  3. Add softened yeast to honey mixture.
  4. Gradually mix in flour until gluten develops and the dough begins pulling away from sides of mixing bowl. Don't add too much flour or bread will be too dry.
  5. Spray sides of bowl with cooking spray. Cover and let rise until double in size.
  6. Punch dough down and form into 3 equal loaves.
  7. Place in greased loaf pans and let rise again until doubled.
  8. Bake at 350 for 40-45 minutes. (I put pans on bottom rack of oven).
  9. Place pans on wire racks and cool for 5-10 minutes before removing bread from pans.
  10. Let cool at least 10 minutes longer before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.45 Kcal (5482 kJ)
Calories from fat 188.62 Kcal
% Daily Value*
Total Fat 20.96g 32%
Sodium 1662.47mg 69%
Potassium 652.07mg 14%
Total Carbs 254.45g 85%
Sugars 46.66g 187%
Dietary Fiber 6.41g 26%
Protein 24.97g 50%
Vitamin C 0.6mg 1%
Iron 19mg 106%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 254.38 Kcal (1065 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 32%
Sodium 322.96mg 69%
Potassium 126.67mg 14%
Total Carbs 49.43g 85%
Sugars 9.06g 187%
Dietary Fiber 1.24g 26%
Protein 4.85g 50%
Vitamin C 0.1mg 1%
Iron 3.7mg 106%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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