Directions:
- To make dough; combine all dough ingredients and mix and knead by hand, mixer or bread machine - to make a soft dough.
- Place dough in a lightly greased bowl, cover and let rise in a warm place for an hour, until it's almost doubled in size.
- Turn dough out onto a lightly greased surface, flatten slightly and divide it into 6 pieces, each weighing about 4 ounces.
- Roll each piece into a ball. Place in the creased cups of a hamburger bun pan (or shape) and flatten gently.
- Cover and let rise until buns have doubled in size.
- Towards end of rising time, preheat oven to 375.
- Bake buns for 10 minutes.
- Remove from oven, bursh with lightly beaten egg white and sprinkle with seed topping; do this quickly or the seeds won't stick. Return buns to oven and bake for 5-8 minutes, until golden brown. Remove from oven and cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.24 Kcal (771 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 8% | |
| Sodium | 282.63mg | 12% | |
| Potassium | 94.23mg | 2% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.23 Kcal (1094 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 8% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 8% | |
| Sodium | 400.72mg | 12% | |
| Potassium | 133.61mg | 2% | |
| Total Carbs | 41.21g | 10% | |
| Sugars | 2.33g | 7% | |
| Dietary Fiber | 2.24g | 6% | |
| Protein | 7.71g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 13% | |
| Calcium | 67.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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