Directions:
- Combine 1 c flour, yeast, and salt, in a mixing bowl. Stir in water, buttermilk, egg, oil and honey one at a time. Beat until smooth in mixer.
- Stir in enough flour to form a soft sticky dough.
- Turn onto floured surface continuing to knead in flour to make dough smooth and elastic (this may require more than the 3-1/2 c listed)3-5 minute.
- Place in an oiled bowl turning once to coat.
- Cover and let rise till doubled - about 45 minutes.
- Punch down and shape into 16 equal balls.
- Roll out each to 1/4 inch thickness,place on greased cookie sheet (I used my fingers and just pulled them like pizza dough), brush with butter and sprinkle with one of the seed toppings.
- Cook 450 for 5-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.31 Kcal (2153 kJ) | ||
| Calories from fat | 196.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 10% | |
| Sodium | 2137.61mg | 89% | |
| Potassium | 224.27mg | 5% | |
| Total Carbs | 69.59g | 23% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 10.6g | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 280.52 Kcal (1174 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 34% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 10% | |
| Sodium | 1165.94mg | 89% | |
| Potassium | 122.32mg | 5% | |
| Total Carbs | 37.95g | 23% | |
| Sugars | 2.03g | 15% | |
| Dietary Fiber | 4.1g | 30% | |
| Protein | 5.78g | 21% | |
| Iron | 2.5mg | 25% | |
| Calcium | 135.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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