Directions:
- Whisk together the gluten, flours, yeast and salt in a large bowl or stand mixer.
- Mix the beer, water, molasses and butter and add to the dry ingredients.
- Mix / knead for 10 minutes. Let rest 5 minutes.
- Add the sunflower seeds and raisins and knead another 5 minutes.
- Cover and let rest 45 minutes.
- Knead the dough briefly and place into a well-floured brotform (or a bowl lined with a well floured towel).
- Cover and let rise another 50 minutes.
- Heat the oven to 375°F. Dust a baking sheet with oats.
- Turn dough out of the brotform or bowl onto the baking sheet.
- Slash the top of the loaf decoratively and place in the oven.
- Immediately reduce the oven temperature to 350°F and bake for 1 hour 10 minutes. Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 117.97mg | 5% | |
| Potassium | 166.5mg | 4% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.16 Kcal (1202 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 4% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 0% | |
| Sodium | 244.8mg | 5% | |
| Potassium | 345.51mg | 4% | |
| Total Carbs | 48.46g | 8% | |
| Sugars | 11.78g | 23% | |
| Dietary Fiber | 3.12g | 6% | |
| Protein | 14.35g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 9% | |
| Calcium | 58.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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