Directions:
- Mix dry ingredients.
- Add the liquids, garlic and oregano.
- For a thinner batter, add water as needed.
- Mix well.
- Preheat a cast iron griddle or pan and oil or spray.
- Ladle the batter onto the griddle and as it cooks, sprinkle the chopped onions on the top side.
- When bubbles appear on the surface and the center sets-up, flip over and cook till the edges start to dry and the center is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.5 Kcal (580 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 208.67mg | 9% | |
| Potassium | 393.34mg | 8% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 10% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 121.68mg | 9% | |
| Potassium | 229.36mg | 8% | |
| Total Carbs | 10.56g | 6% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 106.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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