Directions:
- Mix flours and salt together.
- Proof yeast with honey in 1/4 cup warm water.
- Add the yeast and the rest of the water to flour.
- Knead for 10 minutes.
- Knead in the seeds.
- Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.
- Brush tops with water.
- Place on a greased cookie sheet .
- Slice tops, cover, and let rise.
- Brush tops with milk.
- Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.49 Kcal (1296 kJ) | ||
| Calories from fat | 93.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Sodium | 1129.96mg | 47% | |
| Potassium | 264.27mg | 6% | |
| Total Carbs | 46.91g | 16% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 273.58 Kcal (1145 kJ) | ||
| Calories from fat | 82.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 16% | |
|---|---|---|---|
| Sodium | 998.87mg | 47% | |
| Potassium | 233.61mg | 6% | |
| Total Carbs | 41.47g | 16% | |
| Sugars | 1.67g | 8% | |
| Dietary Fiber | 8.15g | 37% | |
| Protein | 8.46g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 19% | |
| Calcium | 130.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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