Directions:
- After cooking and draining the ground beef, add the onions, tomato sauce, corn, water, and taco seasoning.
- Spoon into a greased 2 1/2 quart baking dish.
- Prepare the corn bread according to the package directions. Pour over the beef mixture.
- Bake uncovered at 400 degrees for 20 minutes or until the cornbread is done.
- Top with cheese and bake 5 more minutes to melt the cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.28 Kcal (1228 kJ) | ||
| Calories from fat | 117.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 103.43mg | 34% | |
| Sodium | 255.39mg | 11% | |
| Potassium | 444.96mg | 9% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.19 Kcal (704 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 20% | |
|---|---|---|---|
| Cholesterol | 59.31mg | 34% | |
| Sodium | 146.46mg | 11% | |
| Potassium | 255.17mg | 9% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 19.04g | 66% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 48mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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