Directions:
- ASSEMBLY Brown meat and drain.
- Combine meat, onion, taco seasoning packe t, cooked rice and tomatoes in saucepan.
- Simmer until thick - about 30 minutes.
- FREEZING & COOKING Cool, label, and freeze in bags or rigid containers.
- Also freeze a ziptop bag with 2 cups of shredded cheese for each meal.
- TO SERVE: Thaw completely.
- For taco salad, warm over medium heat. Serve with lettuce, taco chips, tomatoes, sour cream and the enclosed cheese. - - - - - - - - - - - - - - - - - - NOTES : I made with Uncle Ben's Rice. My kids rolled it up in warm tortillas to eat. I ate with fat free sour cream and salsa.
- It can also be used as a burrito filling.
- It was better than I expected.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.94 Kcal (2315 kJ) | ||
| Calories from fat | 210.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 29% | |
| Sodium | 292.65mg | 12% | |
| Potassium | 366.55mg | 8% | |
| Total Carbs | 55.73g | 19% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 261 Kcal (1093 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 36% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 29% | |
| Sodium | 138.13mg | 12% | |
| Potassium | 173.01mg | 8% | |
| Total Carbs | 26.31g | 19% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 13.58g | 58% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.1mg | 25% | |
| Calcium | 139.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Speedy Taco Bake
Ground beef, Chopped onion, Taco seasoning mix and 6 more.. -
Southwestern Skillet Burgers
Ground beef, Dry bread crumbs, Taco seasoning and 3 more.. -
Quick Taco Bake
Ground beef, Chopped onion, Taco seasoning mix and 6 more.. -
Taco Salad
Ground beef, Onion (chopped ), Taco seasoning and 7 more.. -
Taco Supremo
Ground beef (we use lean), White onion (chopped ) and 9 more.. -
Beef Enchiladas
Ground beef, Onion, diced (1 large), Taco seasoning mix and 5 more.. -
Wet Burrito Casserole
Ground beef, Chopped onion, Pack of taco seasoning and 5 more.. -
Taco Bake
Ground sausage, Ground beef, Chopped onion, Taco seasoning and 5 more.. -
Goulash Recipe from My Mother
Elbow macaroni, Ground beef, Onion, diced and 4 more.. -
Mexican Casserole
Ground beef, A 10 oz package of tortilla chips and 4 more.. -
Manda's Taco Casserole
Ground beef, Water and 4 more.. -
Tostado Casserole
Ground beef, Tomato sauce, Taco seasoning, Corn chips and 2 more.. -
Tostada Casserole
Ground beef, Tomato sauce, Taco seasoning, Corn chips and 2 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Easy Taco Rice Casserole
Cooked white rice, Taco seasoning, Corn, Refried beans and 4 more..5 (1 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
