Directions:
- Preheat the oven to 375 degrees then spray a 8x8 glass baking dish with cooking spray.
- Brown the beef in a skillet until no longer pink, drain excess grease. Stir in the rest of the ingredients except the tater tots.
- Pour the mixture into the baking dish then top with the tater tots. Bake for 25 minutes then turn on broil & cook another 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.2 Kcal (2509 kJ) | ||
| Calories from fat | 373.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.49g | 64% | |
|---|---|---|---|
| Cholesterol | 73.02mg | 24% | |
| Sodium | 626.09mg | 26% | |
| Potassium | 369.49mg | 8% | |
| Total Carbs | 31g | 10% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 54.4mg | 302% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.03 Kcal (976 kJ) | ||
| Calories from fat | 145.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 64% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 24% | |
| Sodium | 243.48mg | 26% | |
| Potassium | 143.7mg | 8% | |
| Total Carbs | 12.06g | 10% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 10.13g | 52% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 21.2mg | 302% | |
| Calcium | 62.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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