Directions:
- Cook rice as label directs.
- Meanwhile, in nonstick 12-inch skillet, heat oil over med-high heat. Reserve 1/4 cup chopped onion; add remaining onion to skillet and cook, stirring, until golden, about 3 minutes. Stir in garlic; cook 30 seconds.
- Stir in ground beef and cook, breaking up meat with side of spoon, until meat is no longer pink, about 5 minutes. Add chili powder, cumin, cinnamon, salt, and ground red pepper; cook, stirring 30 seconds.
- Add tomatoes with their juice and broth; heat to boiling. Reduce heat to low; simmer 5 minutes. While meat is simmering, cook lima beans as label directs.
- To serve, spoon rice and meat mixture into four bowls. Sprinkle with cheddar, lima beans, and remaining 1/4 cup chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.57 Kcal (1681 kJ) | ||
| Calories from fat | 207.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 576.21mg | 24% | |
| Potassium | 908.81mg | 19% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 3.7mg | 20% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.35 Kcal (449 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 36% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 28% | |
| Sodium | 154.03mg | 24% | |
| Potassium | 242.94mg | 19% | |
| Total Carbs | 5.14g | 6% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 8.03g | 60% | |
| Vitamin C | 6.6mg | 41% | |
| Iron | 1mg | 20% | |
| Calcium | 43.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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