Directions:
- Heat oil in Dutch oven over medium-high heat until shimmering.
- Cook onions in oil until soft and browned around edges, about 8 minutes.
- Add garlic, tomato paste, chili powder, oregano, cinnamon,1 teaspoon salt, pepper and allspice.
- Cook until fragrant, about 1 minute.
- Stir in chicken broth, tomato sauce, vinegar and sugar.
- Add beef and stir to break up meat.
- Bring to a boil, reduce heat to medium-low and simmer until chili is deep brown and slightly thickened, 15 to 20 minutes.
- Season with salt.
- Serve over a bed of cooked spaghetti.
- Top with oyster crackers, warmed canned beans, coarsely chopped onion and grated cheddar cheese. Add a pinch of paprika atop the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.13 Kcal (750 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 605.55mg | 25% | |
| Potassium | 680.03mg | 14% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 10% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 18% | |
| Sodium | 245.11mg | 25% | |
| Potassium | 275.26mg | 14% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 7.8g | 39% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 1.2mg | 17% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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