Mexican Stir-Fry Recipe

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Mexican Stir-Fry
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Ingredients
17
Count
Nutrition
845
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a big skillet, heat the oil; cook the onion and garlic for 3 minutes.
  2. Add in the peppers; cook for 2 minutes or until crisp-tender.
  3. Add in the water, puree, chili powder, cumin, bouillon, salt, and cayenne; stir; bring to a boil.
  4. Lower the heat and simmer, uncovered, for 5 minutes.
  5. Add the chicken, beans, and rice; stir and cook until heated through.
  6. Sprinkle with cheese.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.23 Kcal (3539 kJ)
Calories from fat 430.33 Kcal
% Daily Value*
Total Fat 47.81g 74%
Cholesterol 102.13mg 34%
Sodium 1330.35mg 55%
Potassium 1155.58mg 25%
Total Carbs 65.48g 22%
Sugars 9.76g 39%
Dietary Fiber 10.06g 40%
Protein 41.55g 83%
Vitamin C 111.8mg 186%
Vitamin A 2.4mg 80%
Iron 44.6mg 248%
Calcium 350.4mg 35%
Amount Per 100 g
Calories 130.54 Kcal (547 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 74%
Cholesterol 15.77mg 34%
Sodium 205.46mg 55%
Potassium 178.47mg 25%
Total Carbs 10.11g 22%
Sugars 1.51g 39%
Dietary Fiber 1.55g 40%
Protein 6.42g 83%
Vitamin C 17.3mg 186%
Vitamin A 0.4mg 80%
Iron 6.9mg 248%
Calcium 54.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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