Speedy Ham and Macaroni Recipe

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Ingredients:

Serving

2 cups uncooked elbow macaroni
3 cups frozen chopped broccoli, thawed
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1/2 cup milk
1 tbsp butter
1/2 tsp ground nutmeg
1/8 tsp garlic powder
1/8 tsp pepper
2 cups cubed fully cooked ham
grated parmesan cheese , optional

Directions:

In a large saucepan, cook macaroni in boiling water for 5 minutes. Add broccoli; return to a boil. Cook for 2-3 minutes or until macaroni is tender; drain. Return to the pan. Combine soup, milk, butter, nutmeg, garlic powder and pepper; add to macaroni mixture with ham. mix well; heat through. Garnish with Parmesan cheese if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.25 Kcal (1504 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	8.25mg	3%
Sodium	95.66mg	4%
Potassium	617.02mg	13%
Total Carbs	57.49g	19%
Sugars	10.53g	42%
Dietary Fiber	8.45g	34%
Protein	14.61g	29%
Vitamin C	120.7mg	201%
Iron	14.5mg	81%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	92.13 Kcal (386 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	13%
Cholesterol	2.11mg	3%
Sodium	24.53mg	4%
Potassium	158.23mg	13%
Total Carbs	14.74g	19%
Sugars	2.7g	42%
Dietary Fiber	2.17g	34%
Protein	3.75g	29%
Vitamin C	30.9mg	201%
Iron	3.7mg	81%
Calcium	38.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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